You may have read that exercise isn't required while taking HCG drops for weight loss. Look at this article to discover what you may not know.
With the growing popularity of HCG drops, the question of exercise is mentioned more and more frequently. One of the most exciting aspects of the HCG diet is that you don't have to exercise.
This article is definitely for you if you: (1) want to feel good about not exercising, (2) want to know why exercise isn't needed, or (3) want to stay in the habit of exercising even though you don't have to. Read on to get the low-down on exercise during the HCG diet.
Exercise Honestly Isn't Required
The heading says it. While taking HCG drops, exercise isn't needed. HCG drops will unlock your stored fat and make it available for use as energy, so you can go on a low-calorie diet with little or no hunger and still have enough energy. But you're only getting a small amount of calories through your stomach. Vigorous exercise depletes your available energy too fast.
Because of this, exercise increases feelings of fatigue and hunger. On the other hand, you can lose a lot of weight while feeling fantastic and full of energy simply by not engaging in vigorous exercise.
Do You Want to Exercise?
If you are already a compulsive exerciser, and you want to keep up the routine, there is a way to do it. However, you might achieve less weight loss than you would otherwise, so use this idea with caution. First, you need to calculate how many calories your exercise consumes. Times that amount by 0.75 and add the result to your daily calorie intake on the HCG diet. Carry on your normal schedule with HCG drops, and comply with all the other regulations. Theoretically this will allow you to lose weight and still proceed with your exercise regimen. But it's not part of the original diet protocol, and you may find your weight loss to be less than it would have been.
Suggestions
You should not be totally sedentary on the HCG diet. Part of the success of the HCG diet is that it encourages you in developing healthy habits while keeping you excited with daily weight loss. If you can set aside time for 30 minutes of daily activity, whether it's doing yard work or taking a walk, you will be even happier with your lifestyle after you are done taking HCG drops.
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