Anyone with the goal of maximal fat loss must focus on triggering a release of your bodys' natural fat burners. This is often overlooked and when it is, it can slow down your rate of fat loss by up to 50%. In this article, I will show you a secret method to easily flood your body with these fat burning hormones.
If your goal is to lose fat and build muscle as fast as possible, it is absolutely crucial that you focus your efforts on maximizing your production of the powerful fat burning hormone known as growth hormone (GH). GH is released by the pituitary, and GH levels in the body tend to peak during puberty, and then slowly (yet steadily) decline with age. GH plays a key role in the building and/or maintenance of muscle, as well as the burning of body fat.
Experts have concluded that increasing your GH levels will not only assist in bone and muscle mass development but will also help to shed fat.
You may have heard of GH being used in fitness competitions as many bodybuilders have injected a synthetic form of GH to achieve the amazing effects it has on the body. The synthetic form of GH is not only hard to come by, but it has some nasty side effects and can be very expensive. Fortunately we can all increase our GH levels naturally and without those undesirable side effects! How, you might ask? What you need to do is begin a hormone stimulating training routine. Follow these suggestions and apply them to your workout plan to stimulate your GH levels.
Your New Training Program With Natural Growth Hormone
1) Exercise intensity- Training intensity is an extremely important variable when it comes to activating a GH response in your body. You want your workouts to be fast and furious, working very intensely while keeping total workout time no greater than 50 minutes. Its important to note that training beyond the 50 minute mark will have a negative effect on the hormone response in your body.
2) Exercise Volume-Within the 50 minute time period make sure that your exercise isn't just quantity but QUALITY as well. I suggest alternating sets of exercises so that you are working different muscles which do not interfere with each other and move from one exercise to the next without resting very long in between.
3) Rest Intervals-When resting, ensure that you are only resting for a brief period of time. There shouldn't be a long break in between sets, rather this should just be a time to rest before you do another quality set. The optimal resting period should be about 60-90 seconds.
4) Rep Range- Most of your sets should be around 8-12 repetitions. This will increase lactic acid levels, which in turn activates the release of growth hormone.
5) Sprinting- A great way to trigger the release of GH in the body is old fashioned sprinting. I recommend performing 6 30 second sprints for optimal results.
Simply follow my steps If you want to naturally maximize your body's fat loss capabilities. Don't stress if your new workout starts off more difficult than others because in the end you will lose fat and build muscle and be in amazing shape in NO TIME!
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