Tips on How to Run on Treadmill

Aug 8 17:01 2012 kate Jacob Print This Article

Running is a very good form of exercise, especially if you want to lose weight. If you see too many distractions for outdoor running, or the weather plays spoil sport, or your traveling spree, then you do not have to discontinue running by the use of Treadmill. Follow the treadmill running tips below.

Treadmill is the most effective and sensational invention of twentieth century. Snow,Guest Posting rain, chilly winter mornings, dark patches on the road, and uneven surfaces, all are beaten down by single technology called treadmill. Running on a treadmill become much more easier and simpler in all the seasons and weather conditions. The terrain is even all the time and the temperature too remains the same. Treadmill leaves you with no excuse not to exercise. There is hardly any gym on the face of the earth that does not have a treadmill. You go anywhere and you will be surprised to know how many athletes and sports-people make use of treadmill to remain fit. There are many benefits of running on treadmill apart from the above mentioned things. For those who often ask how to lose weight using treadmill; here are sometreadmill running tips that might help you start running on a treadmill and enjoying it beyond your expectation.

Treadmills have options called inclination, wherein you can create some inclination of about 1 or 2 percents. As there is no wind resistance in the indoor running, the inclined uphill-like movement gives you the feel of running outside. If you are planning to increase the percentage of the inclination to more than 2 percent, make sure you do not run at the same inclination throughout the exercise. It may create problems with the calves. While running on a treadmill, people think that the handrail is the thing that must be gripped during all the time. Well, the handrail function is only to make it easy for you to stop and get off the treadmill. While running, you should maintain the natural position, wherein your hands are folded in the right angles from the elbows. Run naturally without touching the treadmill.

Warming up before hitting the treadmill is an essential thing. To run effectively and safely, you need to warm up a bit. Warming up may include walking or jogging for 2 minutes. Do not just jump on to treadmill as your body may not be in a condition for you to allow running at your set speed. Once you are finished with the running, do not get off the treadmill straightaway, do some slow-jogging for a minute until your heart rate goes down. Unless you do allow some time to yourself, you will feel dizzy as soon as you get off the treadmill.

Some common mistakes that happen in the beginning period can be avoided with prior knowledge of the treadmill. The most common of them is leaning forward. When the belt moves backwards and draws your feet as well, you are supposed to pull the legs and start running, and not lean forward to avoid falling. Run like you run outside. Forget that that you are standing on the treadmill. Your stride is another important point that needs some attention. Try striding on the treadmill mid-foot. If you stride on the heel, it may shock your knee. You can count your strides as well. This keeps you concentrated on the running. Always look ahead and not downwards. Looking downwards may harm your neck.

Running alone on a treadmill can create boredom. You can kill this boredom by listening to music while running. This is the best practice that almost all the runners are quite used to. Listening to music let you forget about the unnecessary worries and things around you. Keep a bottle of water within your reach. When you run for say half hour, you are bound to lose lot of water and to remain hydrated must be your foremost priority.

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kate Jacob
kate Jacob

Kate Jacob is professionally an Aerobics Trainer and the writer of many health and weight loss article. The article above gives important tips on how to run on treadmill.  For detail information on treadmill running and other weight loss ideas click here.

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