Why Are You Still Overweight?

You are still overweight even though you have been eating low carbohydrate food, low fat diets, following starvation diet, following Pre-package Diet Programs and Hollywood Diets. All these are not going to make you lose weight. For the simplest reasons, you are probably eating the wrong foods, the wrong type of calories per meal and also eating meals in the wrong patterns each day.
Food is the major cause for you to gain weight or lose weight. It can make you thin and it can make you fat. Simply by eating right, you will lose weight in 14 days, but not eating the right food at the right time can easily make you fat. For most people they are afraid of eating simply because they think eating makes them fat. So, they start to starve themselves. They simply stop eating and their body start to develop problems such as gastric.  The stomach will also start to eat itself and the organs will shutdown.  Once  you start eating again you will gain weight more than before.
Your eating pattern also contributes largely to your weight loss. Because your body is like an "engine" and it only needs certain foods at certain intervals throughout the day, you have to adhere to your body needs to lose weight. Not eating certain foods at certain intervals each day will not burn your calories, instead you will be ending up storing more calories as fat tissues.
So, in order for you to lose weight, you need to eat the right food at certain intervals throughout the day. It's not that hard to lose weight if you are eating your way to lose your weight. By doing this you could lose weight real fast and lose up to 9lbs in 10 days.
Even if you do cardiovascular activities such as jogging every day, you will not lose your weight in the shortest period such as 10 days.  However, jogging is good for your health and in the long run it will eventually make you lose weight.