Is your hair not growing to its full ... Is it ... and dull? Then you might find the solution on your fridge or kitchen cabinet. Believe it or not your diet might have a lot to do with yo
Is your hair not growing to its full potential? Is it unhealthy and dull? Then you might find the solution on your fridge or kitchen cabinet. Believe it or not your diet might have a lot to do with your hair’s health.
Here is your guide of vitamins, minerals, and amino acids that are essential to you hairs health.
Biotin- peanuts, oat bran, eggs, liver, mushrooms,
Bananas, tomatoes, whole-grain cereals, lean beef
Zinc- wheat germ, lean meat, oatmeal, split peas, mozzarella cheese, yogurt, cow milk, shrimp, parsley, liver
Methionine- dairy products, fish, meat, wheat
B-5 (Pantothenic) - sweet potatoes, yeast, eggs, fish, legumes, avocado
Magnesium- bananas, vegetables, walnuts, died fruits, cocoa
Consult your doctor before making any changes on your diet.
New Year’s resolution during the summer
Many people create their New Year’s resolution right after December 31st. That is great! But, wouldn’t you be interested on getting faster results? We are in the summer now. Wouldn’t you like to complete your goal or advance by Christmas season? I know it will feel great, to track your own progress.
The Key is In Your Hands
People have a natural tendency to:Complain about others being self absorbed.Complain about living in a materialistic World.Complain about having dishonest friends and blah, blah, blah!Seriously, if I keep going It will never come to an end.
Unfit Mothers: A guide to becoming a better mom
The other day I was watching Oprah one of my favorite shows for many reasons but, that would be another subject. The topic was unfit mothers. Trust me it was more than evident that some of the guests there had some serious issues due to the amount of abuse or neglect that they place their children in.
