Most of us spend time judging, ... and giving negative messages to our body, which only results in ... As our body is the main tool (mentor) to our ... in every day life, it is e
Most of us spend time judging, criticizing and giving negative messages to our body, which only results in suffering. As our body is the main tool (mentor) to our expression in every day life, it is essential to choose to be aware of it every moment, and develop a loving relationship to it. In other words, make your body your buddy.
1. Touching: Caress your buddy
The mood is tender and nurturing. Accept any defect compassionately as you would a friend that has the same challenge. Treat your buddy to a relaxing massage regularly.
2. Touch again: Romance your buddy
Serenade your buddy. Write love letters to your buddy. Offer flowers to your buddy. Treat your buddy to exquisite chocolates once in while. The soul of your buddy will be deeply touched by all your thoughtful attentions.
3. Hearing: Communicate sweetly and softly
Listen to what your buddy is saying to you, and speak loving words in return. Speak to others about your buddy in the 3rd person. Ex: She likes wearing red… He loves to go on long walks…
4. Hear again: Be a good a provider
Treat your buddy to what s/he desires and requires, medical, and holistic. Create money to take splendid care of your buddy. Give your buddy adequate rest and sleep.
5. Seeing: Dress your buddy impeccably
Choose only the finest materials for your buddy and natural fabrics like silk, cotton or linen. Give it an environment that is clean, comfortable, neat and pleasant.
6. See again: Consider it as a work of art.
Beauty lies in the eyes of the beholder. What can you notice that you particularly appreciate? Focus on that…
7. Smelling: Breathe your buddy in
Pamper your buddy with wonderful aromas, sandalwood and apple pies, perfumes, incenses and essential oils
8. Smell again: Breathe your buddy out.
”Aerobicize” your buddy; move it, dance it, walk it, stretch it… Rest it!
9. Tasting: Feed your buddy love
Give your buddy exactly what s/he is hungry for. What is the special of the day? Serve it to your buddy as if s/he was the most precious guest. Savor every bite with total abandon.
10. Taste again: Water your body as a rose.
Drink water throughout the day. Take long showers. Luxuriate in bubble baths. Walk in between the raindrops.
This piece was originally submitted by Mahalene Louis, Inspiration Anchor, Artist, Author, and Speaker, who can be reached at mailto:mahalene@soulvision.com, via phone 512.632.8952 or visited on the web at http://www.soulvision.com. Mahalene Louis wants you to know: As an Inspiration Anchor, I offer an engaging e-zine, free teleclasses and Turn on the Light!, a unique program to assist the creative genius in you to express and market your gifts successfully. Turn on the Light! inspires you to show up as a stunning masterpiece of unbridled passion and creativity, and to evolve consciousness by acting in alignment with the powerful force you are.
Top Ten Best Excuses To Not Use The Time Of Your Life
“Time is on my side, yes, it is!” Each time I think of time, Mike Jagger’s melody enters my mind… For me it is a song, for another a tragedy. What is time, that it consumes so many of us; how much of
Top Ten Tips For Having Fun Organizing
Has the word ... become a negative trigger for you? Do piles of papers or stacks of stuff invade and haunt your physical and mental space? Do you feel hopeless at the thought of filing or cleari
Ten Top Tips About Linking Magic, Computers And The Internet
At the time when the advance of genetics has us ask, “What is a human being?” and examine the ... ... of ... ... it is only ... to next explore the nature of compu
