Diet Chart to Reduce your body weight in 10 Days | Health Tips

Jan 21 06:13 2020 digitalnewspaper24x7 Print This Article

Food Diet is an important role in your weight loss. Follow this 10 diet chart you will get the best result on the 11th day.

Day 1:

Check your Bodyweight before starting the Day 1 Diet schedule

7 AM: Fenugreek water or tea and 5-8 almonds
9 AM: For breakfast,Guest Posting 1 bowl of poha
12 Noon: For snack, a glass of buttermilk
1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad
4-6 PM: For snack, 1 cup watermelon
7-9 PM: For dinner, 1 bowl ghia raita

Day 2:
Follow the proper diet chart with the proper time.

7 AM: Fenugreek water or tea and 2-4 walnuts
9 AM: For breakfast, 1 bowl of veg daliya
12 Noon: For snack, a bowl of grapes
1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad
4-6 PM: For snack, 1 cup watermelon
7-9 PM: For dinner, 1 bowl ghia raita

Day 3:
Drink more water, eat more green foods which help us to balance the bodyweight.

7 AM: Green tea + 8 Almonds
9 AM: For breakfast, 1 moong dal chilla + curd
12 Noon: For snack, 1 bowl of papaya
1:30-3 PM: For lunch, 1 roti + green veg + cucumber raita
4-6 PM: For snack, 1 bowl of sprouts salad
7-9 PM- For dinner, 200gm paneer bhurji (add veggies) or stir-fried yellow and green zucchini + mint raita

Day 4:
Check the Bodyweight and compare it with Day 1 Results. Which shows your best results, also follow the diet timing.

7 AM: ACV+ water, 4 walnuts + 4 almonds
9 AM: For breakfast, 2 idli + Butter Milk
12 Noon: For snack, 2 slices of mango/papaya
1:30-3 PM: For lunch, boiled channa salad
4-6 PM: For snack, cold coffee or 1 banana
7-9 PM- For dinner, 1 oats chilla/ moong dal chilla + cucumber salad

Day 5:
1 Cup/Bowl of fruits and Vegetables give a major difference.

7 AM: ACV+ water, nuts
9 AM: For breakfast, 1 bowl of papaya
12 Noon: For snack, Mung Bean sprouts salad
1:30-3 PM: For lunch, 1 roti + veg + onion and tomato raita
4-6 PM: For snack, tea + 70% dark chocolate (small piece)
7-9 PM- For dinner, 2 egg omelette with veggies

Day 6:
Workout weekly 3-4 times hardly, That gives us proper shape to our body and help us to maintain our physic.

7 AM: Fenugreek water, nuts
9 AM: For breakfast, 1 besan chilla
12 Noon: For snack, Buttermilk
1:30-3 PM: For lunch, dal + 1 cup rice + veg + salad
4-6 PM: For snack, 1 cup grapes + coconut water
7-9 PM: For dinner, chicken tikka (5-6 pcs) + salad Or paneer tikka (120 gms) + salad

Day 7:
Check the bodyweight of the 7th Day Diet. You can compare the level of weight from 1st day to 7th Day. which shows the major difference.

7 AM: Fenugreek water
9 AM: For breakfast, veg poha
12 Noon: For snack, 1 cup watermelon
1:30-3 PM: For lunch, 1 roti + veg + curd
4-6 PM: For snack, tea + 1/2 Roasted peanuts
7-9 PM: For dinner, 2 eggs bhurji Or paneer bhurji (120 gms)

Day 8:
Reduce sugar & fatty oil foods, which help us to reduce cholesterol.

7 AM: Fenugreek water
9 AM: For breakfast, 1 toast + 1 egg
12 Noon: For snack, Buttermilk
1:30-3 PM: For lunch,1 bowl veg daliya
4-6 PM: For snack, 1 bowl watermelon
7-9 PM: For dinner, 1 bowl ghia raita Or 1 moong dal chilla

Day 9:
Eat grilled fish, roti, curd which contains more protein and vitamins.


7 AM: Fenugreek water or tea and nuts
9 AM: For breakfast, 1 bowl of daliya
12 Noon: For snack, 1 bowl of papaya
1:30-3 PM: For lunch, 1 veg stuffed roti + curd
4-6 PM: For snack, 1 cup tea + 1/2 bowl of peanuts
7-9 PM: For dinner, 1 grilled fish + 1 cup steamed vegetables or 1 cup sprouts salad

Day 10:
Check and compare the body weight from Day 1st, 4th, 7th, & 10th. You will get the 100% best result with this diet chart.


7 AM: Fenugreek water or tea and nuts
9 AM: For breakfast, 1 bowl of poha
12 Noon: For snack, a glass of buttermilk
1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + salad
4-6 PM: For snack, 1 cup grapes or 1 cup tea and 2-3 cubes 70% dark chocolate
7-9 PM: For dinner, 5-6 pieces chicken/ fish tikka + salad or 1 moong dal chila + curd

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