Boxing is growing to be one of the main fitness exercises that has the capability of increasing blood circulation. This article delves into techniques used in boxing exercise.
Boxing is a very popular sport but it is not been considered to be one of the traditional forms of fitness exercises. Recently, boxing exercises has gain popularity as one of the most effective and aggressive ways of a full body workout. In other words, the whole body, from head to toe is involved in the action. It is very effective in improving cardiopulmonary strength and burning lots of calories. It provides a good mix between treadmill exercises and weight lifting.
All you will need to get started with boxing fitness exercises are the same things a professional boxer needs for his weekly training routines. These will include punch bags, which may come in different sizes and weights. The second thing is the pair gloves, which is a little different from the one used by fighters in the ring. These may also come in different variations.
The third one is the jump ropes. Because of the intensity of boxing exercises, it is usually recommended that you warm up before you get started. The jump ropes will serve that purpose. Other things you will need include wraps for your knuckles, footwear, towel for the sweat etc.
In boxing, there are many techniques used by the boxer to weaken his or her opponent. We all know the popular jab technique. This is the most commonly used punch in boxing exercises. It is a quick punch thrown to the bag with your leading hand. Other techniques include standing, straight right, hook and upper cut.
During an attack, the boxer will normally use a combination of these techniques. For example, a jab and a left hook or a straight right, a left hook and a straight right and so on. These kinds of combinations can increase a lot of body movement that is capable of making the heart pump and make you sweat when used regularly during the exercise. This is very good for the heart and for burning calories.
In order to give you a more organized approach, you can use the same time schedules during the exercise. For example, your schedule for the day is divided into rounds. Each round will take 3 minutes to complete. You will have one minute to rest after each round. You can continue your exercises as long as you like depending on your endurance level. It is recommended that you cool down with the jump ropes after a few rounds and then you get back to it.
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