Easy Ab Workouts At Home

Dec 10 08:37 2010 Jake O'Brian Print This Article

Every single day, on television, in magazines, in the newspapers or even from friends we hear all about diets, exercise, nutrition, who’s right who’s wrong, what works what doesn’t and it is overwhelming! We are exposed to scams and false promises. Well my friends, with Health and Diet Library we did the work for you! Below are programs we have tried and tested for you and we can tell you that THEY WORK! Go on! Try them!

It is a compound exercise,Guest Posting which targets the oblique muscles and the upper ab muscles.Reverse Crunch This is one of the good lower ab exercises for men, hence should be a part of the lower ab workout for men at home.Long Arm Weighted Crunch Most of us have done the regular abdominal crunches.Designing the Best Ab Workout for Men at Home Designing an easy ab workout at home is a difficult as well as an easy task.The cardiovascular exercises will help you to lose weight and shed the excess fat.Place your hands on the mat and try to bring the knees as closer as you can to your chest.To do this abdominal exercise for men, lie down on your back with feet placed closer to your buttocks.If you have had any stomach injury, etc.At the same time, it is necessary that you include some form of cardiovascular exercises in your schedule.Hold one dumbbell with both the hands.The next is called as super set technique.Lift your head and shoulders off the floor, twist to the right, hold for a few seconds and come back to the starting position and repeat the same on the other side.There are three types of sets, which can be used to do ab workout.

Now arises the question, how does one know, which is the best ab workout for men.This exercise should be repeated in the lower ab workout routine at least 20 times.We will now take a look at the exercises, which can be made a part of the best ab workout for men at home.The first technique is doing straight sets.It is best to start with straight sets and then move onto super sets before you start with circuit training.Lie on your exercise mat, lift your feet off the floor and bend them at 90 degrees angle.After the super sets comes circuit technique.Along with the best ab workout, you also have to have appropriate diet.No, one does not have to go to a gym to get six pack abs.Extend your hands in front of your knees.Place the elbow on the ground and curl the toes under.Hold dumbbells in both your hands and extend your hands above your head.Before you do your self designed best ab workout for men at home, remember not to forget the warm up exercises.However, once you know how to design an ab workout for men, then it is an easy task.This exercise helps in working the core muscles and also helps to build core strength.If you neglect your diet, you will find it difficult to get to your goal.The long arm weighted crunches are intensive as compared to the regular crunches.Alternatively you can place the palms on the floor and curl the toes under.Planks This ab exercise for men should be a part of any good ab workout for men at home.Hold the position for a few second and come back to the starting position and repeat the exercise.So that one can get the ripped abs, it is important to follow ab workouts at home.You will now ask, is it necessary to go to a gym to get six pack abs?Contract your abdominal muscles and lift your entire body off the floor.Lie on the floor with the feet flat on the floor.Exhale as you crunch and lift your shoulders and head off the floor.An abdominal workout, which comprises of upper ab exercises, lower ab exercises and love handle exercises, is the best ab workout.In this, you do an exercise for 1 to 3 sets and then move on to the next exercise.Ab Exercises - ab workouts at home What ever be the reason you want to have a ripped abs, you have to ensure you do the right abdominal exercises for the same.It is difficult, if you do not know how to design the workout.The rectus abdominus muscles are the protector muscles as they shield the vital organs located in the abdomen, namely the stomach, kidneys, liver, etc.To do this exercise, come down on all your fours.The abdominal muscles, commonly known as the ab muscles, start at the end of the rib cage and continue till the pelvic muscles.It helps in working the upper abdominal muscles.Hold the position for as long as you can.

In this, you alternate between two different exercises without any rest between them.Weighted Oblique Crunch This exercise should be a part of the effective ab workouts.In this technique, you increase the number of exercises and do them without any resting time between them.Remember, a best ab workout routine for men is the one, which is able to work the muscles and show results.Make sure your lower back does not dip.However, this is the muscle, where you will see maximum fat accumulation as well.Hold the position for a few seconds, release and repeat the exercise again.

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Jake O'Brian
Jake O'Brian

Jake O'Brian is a fitness teacher and helps people choose the best healthy diet or fitness program that exist out there. Visit http://www.healthydiet4real.com
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