Good living habits

A person's health is not only affected by genetic factors, living environment and the pressure and the psychological and emotional impact, but also influenced by personal habits. According to the WHO (WHO) research shows that, there are 60% people depend on the daily habits of human health. In developed countries, at present because of lifestyle diseases caused by the death toll has accounted for the deaths in 70~80%, but most people do not realize that this is caused by the bad habits. The beginning of health habits, also ended in habit; good habits can cure diseases, bad habits can be pathogenic. Many common we seemingly scientific reasonable living habits, in fact is not healthy behavior. Therefore, the good life habit can make our life more healthy. The four cornerstones of health: "a reasonable diet, regular exercise, smoking and drinking, the psychological balance". The living habits of the existence of more than four aspects, one aspect of the bad habits will cause harm to the health of individuals. For example the harm of overeating to our health. People three meals a day intake of food, must undergo processing digestion stomach, become mixed with acid chyme, chemical action to continue through the intestinal bile, pancreatic juice, juice, the large protein molecules can not be absorbed by the body, is decomposed into small molecule amino acid material can absorb the fat into fat; acid and glycerol; sugar down into glucose; can through the intestinal wall, into the circulatory system, the delivery of nutrients to the tissue cells, being used by the body. The ability of each stage is limited. An adult daily secretion of gastric juice of 1500 - 2500 ml, 700 ml of bile pancreatic juice - 2000, 600 - 700 ml, 1000 ml, 3000 small intestinal fluid. Beyond this limit, the normal function of the stomach and intestine, will destroy the pancreatic and bile and other organs, aggravate the burden of the digestive organs affiliated, finally lead to serious consequences. Such as acute gastroenteritis, stomach bleeding. Reasonable diet adequate nutrition, can improve the health of mankind, the prevention of many diseases, prolonging life. Therefore, to develop good eating habits is important to our health. The father of medicine Hippocrates said a word, spread over two thousand four hundred years. He said: "the sun, air, water and exercise, is the source of life and health". Regular exercise is the second cornerstones of health. Have the habit of exercise every day will make you live longer. Why Chen Lifu can live to be 103 years old? In the morning 5 when he half rose, to shower, the shower when the water rushed to where, where is the massage from head to the soles of the feet, each with both hands, massage for 100, a total of 40 minutes, even wash wipe teeth takes about 1 hours. After breakfast, and then walk 1000 steps. To do so, for 28 years, never a day uninterrupted. Perseverance is the most important, the so-called "health in animals". The habit of health also so with your life. Smoking lung injury, liver injury, is well known to us. Smoking and drinking behaviors may not be serious to immediate death, but related acute or chronic disease caused by two kinds of bad habits than the direct death called terrible. Smoking and drinking are the important reasons causing cardiovascular, respiratory system diseases and cancer