The Best Bicep Workout Routine

When trying to get a buff body, the upper body would actually be the first part that one would concentrate on the most. One of the parts that need the most attention would probably be the biceps. Many men aim tom have bigger biceps because it will make them look strong and tough. So in order to grow those arms, here is how to have a good bicep workout.

Push ups are probably the simplest and most effective exercise for the entire upper body. When one does a push up, he is working his entire upper body and letting all of those parts give strength to the arms. Doing this will in turn really build up the biceps because all of the force is concentrated on that area.

All people can probably observe that weightlifters have the biggest and most muscular arms. The reason for this is actually the kind of exercise that they do. One of their standard workouts is called the dumbbell curl where they literally curl the dumbbell up and down. They usually do it using one arm at a time.

Another weightlifting exercise to do would be the barbell curl. It is actually very similar to the dumbbell curl only a barbell is being used instead of a dumbbell. Dumbbells ensure that each arm is being focused on at a time while a barbell works out both arms at the same time.

A harder variation of this exercise is called the hangover barbell curl. In this workout, one must kneel down on an inclined bench and press his chest against the bench. His hanging arms must then grab a barbell and start pulling it up slowly and continuously. This variation is actually harder than the traditional barbell curl because there is the factor of gravity.

Of course everyone has heard of the pull up exercise. Doing this exercise will really strengthen the biceps because one must pull himself into the air using a hanging bar. Military men are known to do this workout very often and thus have very strong arms. Boxers and professional martial artists also do this to make their biceps tougher.

Nowadays, gyms offer people a much easier and more practical way of working out with the bicep curl machine. Many people use this machine because they can use it while they are seated or standing which gives them an easier time. They would also be able to control how heavy their weights would be.

Basically, these are a few ways to have the perfect bicep workout that can create big muscular arms like that of a wrestler. For those who are just starting out, it is recommended that they start slowly by doing twenty reps and three sets first. The number of of reps may increase as they get stronger and stronger.