Delightful Paleo Cranberry Dishes: Relishes and Ambrosia

Paleo Cranberry Orange Relish: A Zesty Holiday Favorite

This tangy relish is an excellent complement to a variety of meats, including turkey, chicken, pork, lamb, and ham.

Ingredients:

• 2 cups fresh cranberries
• 1/4 cup diced red onion
• 1 large jalapeno pepper, seeded and finely chopped
• 2 tablespoons fresh lime or lemon juice
• 1/4 cup grated lemon peels
• 2 finely chopped celery stalks (strings removed)
• 1/4 cup mint leaves, finely chopped
• 1/4 cup walnuts, finely chopped
• 2 teaspoons grated ginger
• 1/2 cup raw honey (Note: Strict Paleo diets may limit honey consumption)

Preparation:

• Coarsely chop the cranberries using a food processor.
• Transfer to a medium bowl and add all other ingredients, except for mint and walnuts.
• Mix well, cover, and refrigerate for about 6 hours or to taste.
• Before serving, garnish with mint leaves and walnuts.

Festive Paleo Cranberry and Strawberry Relish

This vibrant relish pairs wonderfully with turkey, chicken, prime rib, and ham, and can also be used as a sauce for Paleo desserts.

Ingredients:

• 1 cup fresh or frozen strawberries
• ½ cup raw honey
• 3 cups fresh or frozen cranberries

Preparation:

• Combine all ingredients in a food processor.
• Process until well mixed and fruits are in medium chunks.
• Pour the relish into an airtight container and refrigerate for approximately 2 hours.

Refreshing Paleo Pear Cranberry Relish

Ingredients:

• 1 medium orange (peeled and cut into wedges)
• 1 ½ cups fresh or frozen cranberries
• 1 pear (cored and cut into chunks)
• 4 tablespoons toasted and chopped walnuts
• ½ cup raw honey
• Dash of sea salt
• Dash of cayenne pepper

Preparation:

• Place orange, cranberries, pear, walnuts, honey, salt, and cayenne pepper in a food processor.
• Pulse until coarsely chopped.
• Transfer the relish to an airtight container and refrigerate for approximately 2 hours before serving.

Paleo Cranberry Nutty Ambrosia Recipe: A Year-Round Side Dish

This Paleo ambrosia side dish can be served as a side or as a light Paleo dessert. Feel free to substitute the fruits with seasonal options of your choice.

Ingredients:

• 1 chopped apple (unpeeled and cored)
• 1/2 cup fresh cut pineapple
• 2 peeled and sliced kiwi
• 1/2 pound cranberries
• 1/2 cup halved walnuts
• 1/2 cup grated coconut
• Juice of 1 orange or lime

Preparation:

• Combine all ingredients and mix well.
• Refrigerate for 1-2 hours before serving.

These Paleo raw food recipes are a testament to the simplicity and health benefits of the Paleo diet. The use of fresh, whole ingredients ensures that these dishes are not only delicious but also packed with nutrients. According to a study published in the European Journal of Clinical Nutrition, the Paleo diet has been associated with improved glucose tolerance and cardiovascular risk factors compared to a standard diet (Lindeberg et al., 2007). Moreover, cranberries are known for their high nutrient and antioxidant content, which can contribute to overall health and disease prevention (Neto, 2007).

For more information on the health benefits of cranberries, you can visit the National Institutes of Health page on antioxidants and health. Additionally, for those interested in the Paleo diet and its principles, resources such as The Paleo Diet offer a wealth of information.

Enjoy these Paleo cranberry dishes as part of your holiday feast or incorporate them into your regular meal rotation for a nutritious and flavorful addition to your diet.