A Gluten-Free Diet Doesn't Mean a Pizza-Free Diet

May 20


Andrew Stratton

Andrew Stratton

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A gluten-free diet doesn't mean you have to give up pizza and other beloved foods. With the rise of gluten-free options, enjoying your favorite dishes without gluten is easier than ever.


Understanding Gluten and Gluten-Free Diets

Gluten is a protein composite found primarily in wheat,A Gluten-Free Diet Doesn't Mean a Pizza-Free Diet Articles barley, and rye. For individuals with celiac disease or gluten sensitivity, consuming gluten can lead to a range of health issues. According to the Celiac Disease Foundation, over 200 symptoms are associated with gluten intolerance, including abdominal pain, anemia, ADHD, depression, anxiety, hair loss, and infertility. Eliminating gluten from the diet is often the first step in diagnosing and managing these conditions.

The Rise of Gluten-Free Products

As awareness of gluten-related disorders grows, so does the availability of gluten-free products. The global gluten-free food market was valued at $4.35 billion in 2018 and is projected to reach $7.59 billion by 2024, according to a report by Zion Market Research. This surge in demand has led to a wider variety of gluten-free options, including main course dishes like pizza.

Gluten-Free Pizza: A Growing Trend

Gone are the days when following a gluten-free diet meant scouring specialty health stores for obscure ingredients. Today, many pizzerias offer gluten-free crusts alongside their traditional options. The National Restaurant Association reports that 32% of consumers are actively seeking gluten-free options when dining out, prompting more restaurants to cater to this demand.

Can You Taste the Difference?

Most people can't distinguish between gluten-free crusts and those made with traditional wheat flour. The primary difference is the absence of gluten, a protein that many people struggle to digest. As a result, gluten-free pizzas are becoming a popular choice for those seeking healthier dining options.

Hidden Sources of Gluten

While gluten-free pizza crusts are a great start, it's essential to be aware of hidden gluten sources. Gluten can be found in unexpected places, such as sauces, dressings, and even some processed meats. For example, soy sauce often contains wheat, and many salad dressings use gluten as a thickening agent.

Common Foods Containing Gluten

Food Item Potential Gluten Source
Sauces Wheat-based thickeners
Custards Modified food starch
Gum Wheat-based additives
Hot Dogs Fillers containing gluten
Ice Cream Gluten-containing stabilizers
Salad Dressing Wheat-based thickeners

Tips for a Successful Gluten-Free Diet

  1. Read Labels Carefully: Always check ingredient lists for hidden sources of gluten.
  2. Ask Questions: When dining out, inquire about the ingredients used in your meal.
  3. Educate Yourself: Familiarize yourself with common gluten-containing ingredients and their alternatives.


Adopting a gluten-free diet doesn't mean you have to sacrifice your favorite foods, like pizza. With the increasing availability of gluten-free options, enjoying a delicious and safe meal is more accessible than ever. Just be mindful of hidden gluten sources and always verify the ingredients to ensure a truly gluten-free experience.

For more information on gluten-free diets and celiac disease, visit the Celiac Disease Foundation and the National Restaurant Association.


  1. Celiac Disease Foundation
  2. National Restaurant Association
  3. Zion Market Research

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