“Food gives us energy and maintains life. Nutrients of foods are responsible for our external appearance, health of skin, weight, physical stamina, te...
“Food gives us energy and maintains life. Nutrients of foods are responsible for our external appearance, health of skin, weight, physical stamina, temperament and attitude. So we are what we eat.” Dr Shagufta told me. She quoted Ray Lyman Vilbur, a physician who was the president of Stanford University for 25 years, “Most people have but little knowledge about how to care for their brains, or be well and happy. From childhood they never play fair with this, the finest machine on earth. Doctors themselves are not good examples and many of them take better care for their automobiles than they do of themselves.
Another famous physician said, “We dig our graves with our teeth.” Adequate and health building nutrition is a global problem. While talking about the importance of a balanced diet she told CareCaprice that hundreds of millions of people struggle to get enough food merely to keep them alive. It is a serious mistake to assume that the problem of nutrition does not exist for those who are not financially stable. True, they are not able to buy expensive foods which will provide them reasonable good nutrition, but because they have no education about nutrition they don’t know which food provides the best nourishment.”
She emphasized that Holistic Nutrition is essential for a wholesome health and to keep the body strong and healthy.
Malfunctioning of cells
According to her, food is a primary factor that on the one hand can maintain good health and on the other cause diseases. The rest of the factors are all secondary in nature. As we know that all the billions of cells in our bodies need a continuous supply of nutritious food from which they extract the different nutrients they need, in order to live and perform their various functions. In the absence cells ever gets and optimum supply of food and thus no cell ever performs to its peak capacity.
The cells of our bodies become unwell and start malfunctioning for generally two reasons: first, they may be poisoned: second, they may lack a good supply of nourishing food.
Cells are poisoned when we take artificial or processed food which contains preservatives, additives, artificial color and residues of pesticides.
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