Health Benefits of Drinking Finest Orthodox Assam Black Tea

Drinking black tea is an activity that has existed long before any other types like milk tea and others have been introduced. For centuries people preferred black tea over anything else and in present times the most in-demand option is the finest orthodox Assam black tea. If this is your preferred beverage you should buy Assam black tea as it tastes incredibly when prepared well and also provides several benefits.

Benefits of drinking Assam black tea

Though numerous health perks are available, blow mentioned points are only the major ones. It will help in understanding why more people prefer to drink black tea over other beverages.

Have a look!

1. Rich in antioxidants

Antioxidants provide several health benefits if taken regularly at a moderate amount. Consuming it aids in removing free radicals in human body and decreases damage of cells present; in turn, this prevents or simply decreases of a person suffering from a chronic disease.

One of the most powerful antioxidant is polyphenols found in certain food or beverages among which black tea stands at the top. Polyphenols found in black tea includes thearubigins, theaflavins, and catechins. These promote better overall healthy. Moreover, catechins found in this drink also help with weight loss, especially since obesity is becoming a more common factor globally.

Moreover, ingesting in a natural form is always safer and better than through any supplement form or so. This is one of the primary reasons as to why more people are choosing to drink black tea nowadays.

1. Lowers LDL bad cholesterol

Lipoproteins are two parts through which cholesterol is transported through body; one is LDL (low-density) and HDL (high density lipoprotein). LDL is considered bad as it transports cholesterol to cells in a body. Too much of LDL in body causes plaques to build up in arteries that lead to stroke or heart failure.

Several studies have indicated that consuming tea, especially black tea assists in reducing this LDL cholesterol in one’s body. A randomized research found drinking 5 black tea serving per day leads to 11% reduced LDL cholesterol in people. Hence, buy Assam black tea; the finest of all for enjoying better tastes and said advantages.

1. Controls blood pressure

According to stats, over 1 billion individuals globally are affected by high blood pressure. It is one of the leading reasons for people to suffer from stroke, vision loss, kidney and heart failure. Though going through a proper diet helps in controlling it; studies have shown that introducing black tea into diet help aid in decreasing it significantly.

1. Improves focus

Assam black tea often consists of components like caffeine as well as L-theanine (amino acid) that improves focus and alertness. Since L-theanine is responsible for increasing brain’s alpha activity, it results in providing better focus and relaxation.

Apart from all these black tea is quite easy to make as it involves hot water and tea leaves or tea bags according to one’s preference. So, why waste time, buy Assam black tea today and enjoy all these health benefits that it offers to people who drink a few servings every day.