Seven Foods Can Be Eaten before Go to Bed

Women like to eat something before go to sleep and they are afraid of getting fat. The following seven foods can make you sleep well while not make you fat.

First, you can have one banana. Bananas are said to be sleeping pills with skins of fruit. Bananas can stabilize serotonin and melatonin. It also has magnesium elements which can relax muscles. In addition, having bananas before go to bed do not result in more fat because it has low calories. What is more, it has high food fiber which helps defecation.

Second, you can have a cup of chrysanthemum tea. It is effective in helping you fall in asleep. It also smells very good and makes you relax.

Third, as everybody knows, you can drink a glass of warm milk. It is because the milk has tryptophan which works as amino acid to keep you calm. It also adds some calcium to your body.

Then, you can put some honey into your tea or milk. Some glucosamine would make your brain end producing the elements which let you take food. A large quantity of sugar will make you excited. But less glucosamine would drive the brain to produce orexin.

Fifth, you can also have some potatoes. Potatoes can help you lose weight as you may know. It also eliminates acids which disturb tryptophan. Tryptophan induces sleeps. You can easily grind it and then add it to your milk or tea. If you have time, you can also make mashed potatoes.

Sixth, you can have oatmeal. You can shovel down it and chew it hard. It will be much better and help you lose weight. Oatmeal can also produce melatonin. A little of it will promote sleep.

Finally, you can eat almond. Almond has lots of magnesium. It can protect your heart and make you fall asleep quickly.

In a word, people shall pay attention to the foods they eat before go to bed. The above-mentioned food can let people have a good sleep. They also would not make you fat. Being concerned with our health and bodies, we can suggest our family members and friends these foods as a small Christmas gift.