The Many Benefits of Organic Extra Virgin Olive Oil

Olive oil has been a well known delicacy in Mediterranean regions for several centuries, but in recent years, people everywhere are beginning to discover its wonderful flavor and health benefits. Most agree that the healthiest kind of oil is organic extra virgin olive oil. Like regular olive oil, the organic extra virgin kind comes from olive fruits. The oil is extracted from the processes of crushing and pressing.

What distinguishes organic extra virgin olive oil from other types is that it gets its oil the first time the olives are pressed, which gives it a better flavor and makes it richer in antioxidants and other essential nutrients than regular olive oil. It also has lower acidity than the regular virgin olive oil. The result is that extra virgin olive oil not only tastes better, but it also provides the maximum benefits for those seeking a healthier diet.

There are a variety of ways that the organic extra virgin oil can be used. It can be mixed with salad dressing to add extra flavor or just sprinkled directly on salad. It can also be used as a healthy alternative to conventional cooking oils so that any foods cooked with this oil will have a better flavor and carry the health benefits as well. In addition to the more common uses, organic extra virgin can also be taken orally as a food supplement to supply the nutrients one may not receive from their regular diet. It can also be applied directly on skin to make the skin look younger and healthier.

One primary ingredient extra virgin olive oil has is monounsaturated fatty acids. A major benefit from monounsaturated fats is the effect it has on the body’s cholesterol level. It lowers the bad cholesterol (LDL) without having any effect on the good cholesterol (HDL). For someone struggling with high cholesterol, a couple teaspoons daily can help get their cholesterol levels under control.

In addition to the numerous benefits to putting organic extra virgin inside the body, the many uses on the outside of the body make this a truly unique product. For example, it can be applied to skin, hair and nails as a moisturizer to produce softer and smoother skin. It can also be used to build stronger fingernails.

The technique for the fingernails is to apply about one teaspoon to hands and nails before going to bed, then putting gloves on. Sleep with the gloves on overnight. In the morning, the fingernails should be much stronger and more resistant to cracks and breaks. Doing this technique for an extended period of time can produce smoother hands and stronger nails for the long term.

The hair can also benefit from this exceptional oil. However, the technique for doing this may be uncomfortable for some people. It involves applying the oil to the hair before bed and wrapping the hair in a towel to keep from messing up the pillows and sheets. In the morning, shampoo as normal, but don’t use conditioner. This technique is said to leave hair moister, shinier and healthier looking.

The beneficial uses for organic extra virgin olive oil are almost unlimited. With the unique combination of great taste and providing numerous benefits for the body, this oil can be used daily by anyone who wants to look and feel healthier.