Try Out These Healthy Recipes for Monsoon Season

Nov 21 08:25 2018 Mark Batham Print This Article

The rainy season evokes different types of emotions. This is the time when people look for delicious recipes to suit their cravings. From lip smacking pakodas to chaats, there is an assortment of options which you can try at home whenever you are at home. This article highlights the nutritional value and health benefits of the different recipes which can make the monsoon season an exciting one for you.

The rainy season brings a great sigh of relief for people in India after the sweltering heat of the summer. Due to the change in the season,Guest Posting we crave for delicious recipes to stay in good mood throughout the day. From mouth-watering fried snacks to lip-smacking regional cuisines, there are numerous dishes which you can prepare on your own at home. Though it is often tough to resist the aroma of deep-fried snacks, there are some healthy food recipes as well which you can try at home. So choose from these lip-smacking dishes to make at home during the rainy season at your home:-

Sichuan Chicken Pakoda

If you want to give Chinese food a new twist then this dish would be an ideal option for you. The juicy chicken pieces are dipped in spicy Sichuan sauce batter and are deep fried. The use of garlic cloves, ginger and curry leaves in the recipe ensures that you gain vital nutrients such as manganese, fiber, selenium, vitamin C and vitamin B6. You will also stay safe from common cold. You can also sauté, dry or bake the chicken pieces. No matter in what form the dish is cooked, its flavor will change but the chicken flesh shall be high in protein and low in fat. Therefore, it can be digested very easily.

Egg Chat

If you are looking for healthy egg recipes which you can prepare within a short period of time, then this dish fits the bill perfectly. The unique combination of boiled eggs, lime, ketchup, roasted cumin, lime, tamarind, and boondi lends a unique taste to the dish while ensuring that you have a nutritious meal as well.

A breakfast meal with this recipe ensures that you have access to vital nutrients such as magnesium, protein, potassium, calcium and vitamins A, B, C and D. The use of vegetable salad in the dish ensures that you have access to dietary fiber, potassium, vitamins A and C & folic acid.

 

Cream of Mushroom Soup

Edible mushrooms are known to contain varying degrees of fibre and protein. They also contain vitamin B and selenium, a strong antioxidant which supports the immune system and checks damage to tissues and cells. Cream of mushroom soup is a dish which you can have at any time of day. The use of butter, shallot, and freshly ground pepper creates a unique aroma and ensures that you have a filling, satisfactory meal as well. The dish is a rich source of fat, proteins, and carbohydrates. The vitamin C, potassium and fiber present in the mushrooms will improve your cardiovascular health. Sodium and potassium will work in perfect coordination to regulate your blood pressure. Since mushroom has a low carbohydrate level, this dish is suitable for diabetics.

Crunchy Paneer Nuggets

In case you are really concerned about your weight and nutrition, then these Crunchy Paneer Nuggets are the perfect snack for you. This recipe is commonly used as a party starter. Make sure that you use most and soft paneer to prepare this recipe. Rich in protein, energy, and calcium, they are a healthy and filling snack which you can enjoy with a cup of piping hot tea either during breakfast or during the evenings. The nuggets taste best when served with mint chutney.

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About Article Author

Mark Batham
Mark Batham

The author is an avid foodie with deep interest in different regional cuisines of India. He has written on healthy breakfast recipes in the past in eminent websites related to nutrition and healthcare as well. His major area of interest is the fusion between Indian and Oriental dishes.

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