Are You Grumpy In The Morning? It Could Be Because You Awoke During A Deep Sleep

Sounds mad doesnt it, however this test of stamina was held during a competition to see who could go without sleep whilst in a rocking chair. While this is one test of stamina you might not want to attempt by yourself because the winner suffered slurred speech, hallucinations, memory loss and speech problems during his near three week challenge. While hallucinations and slurred speech aren’t problems most of us get worried about after a sleepless night, it is clear that not receiving the proper amount of sleep can be terrible for our health. In addition, the time you wake can affect how you feel in the morning as well.WHY YOU STILL FEEL TIRED EVEN AFTER A FULL NIGHT'S SLEEPDo you ever wake up feeling worn out, even after a full night of sleep? The reason for this is often because we’ve woken up in the middle of a deep sleep pattern, and our brains haven’t had time to slowly return back to a conscious state but have done it too abruptly. It's a common problem, but we now have ways to solve it with sleep clocks that know when it's the correct time to wake us, and when it is not.HOW OUR BRAINS PROCESS INFORMATION WHILE WE'RE ASLEEPWhen we go to sleep at night we don’t progressively change from light to deep sleep just once. Instead we are believed to proceed through four different stages of sleep, including light, deep and REM. Additionally we go through these stages four times every night as our brains catalog our memories and refresh for the up coming day.While going through each sleep cycle our mental and physical processes are different. This is how sleep clocks know when it is the ideal time to awaken us, because during a light sleep we move around more as our systems raise themselves from their slumber. HOW DO SLEEP CLOCKS WORK?Sleep clocks are innovations that monitor our sleep patterns and can determine when we are going through a light sleep phase. They then wake us up at the perfect time for our minds, with the goal that you wake feeling relaxed and rested, and avert the morning grogginess we can endure if we get up in the course of a deep sleep.There is a variety of sleep clocks to select from, which work in distinct ways. The most simple types of sleep clocks are mobile apps. Once triggered, simply place your mobile next to you so it can measure your movement during the night. They then awaken us in the morning when we have started to move around and are coming out of deep sleep.The problem with smartphone apps, though, is that they depend upon vibrations through the bed and are not always 100 percent accurate. They might not even activate if your motions are very slight. So you might want to look at the SleepTracker wrist watch instead. This also examines our sleep patterns through our motion then wakes us at a pre-specified time. However, wearing a wristwatch at night can feel uncomfortable . Alternatively, consider the Axbo SleepPhase sleep clock for a way to get more sleep each night. This provides you with two comfortable wristbands to gauge your sleep patterns. The sleep clock then wakes you at the ideal time so you awaken feeling recharged and ready for the upcoming day.