Beating Migraine Pain

I wanted to talk to you about beating migraine pain. If you've never experienced a migraine than you really don't understand what the pain is like. The best way to describe is that it is crippling. When you have a regular headache, you can still do things, but when you have a migraine you have to lie down or you're going to collapse. It hurts really badly. People travel the country looking for solutions from anyone that will offer it to them. Most of the things are snake oil, but there are some specific and free things you can do to ease the pain. I'm going to talk to you about beating migraine pain.

There is one specific thing you should pick up about your migraine and that it has symptoms that happen before hand. Just like you can feel it in your bones that you're going to get sick soon, you can feel when a migraine will be coming. At this point you have to act immediately. Go lie down before the migraine arrives. I've found when I've done this that the migraine is much less intense and often much shorter. Anything to limit the migraine is a good thing in my book.

Another tip for beating migraine pain is simply pinching where your nose meets the forehead. You have to do this before the migraine arrives. I find it releases a lot of the pressure from your sinuses. Surprisingly simple pressure like this can bring on a migraine and giving your nose a pinch is really a simple thing to do to prevent it.