Use biotin to lose weight needs intake 300 micrograms dose daily. Biotin also known as vitamin B7 or Vitamin H, help the body effectively metabolic nutrition and stabilize blood sugar.
Not only it contains in many foods, but also it can be naturally produced in the human body. As a unique health care products, bio-known as a capsule or tablet form, and become one multivitamin. Despite daily doses of 30-100 micrograms is sufficient quantity, but weight loss people requires a daily intake of at least 300 micrograms of biotin. Although the daily intake of less than 10 mg is the currently safe dose, but excessive use of biotin weight loss can not offset the negative impact of uncontrolled diet and lack of physical activity.
To make biotin weight loss more effective, it needs the other B vitamins. Biotin is better to apply with choline, vitamin B5 (or pantothenic acid). These nutrients intake with food is more conducive to absorb. Because it is water-soluble vitamins, the excess part will be excreted through the urine.
In the loss weight part, the high level biotin is still convert carbohydrates, fats and protein into glucose or available energy process, and its decrease number will cause these nutrients stored in the body as fat. Biotin help the nervous system more effective use of heat, along with diet and exercise can reduce fatigue. Biotin can not be used alone to lose weight, it should through healthy diet and exercise to cause the appropriate lack of heat state.
If you are looking for weight loss natural sources of biotin, can be obtained from considering the different food groups and balanced diet. Organ meats, beef, fish, poultry and dairy products such as animal protein are rich in biotin. Vegetables containing rich biotin include cauliflower, mushrooms, carrots, beans, and spinach. Rice, oats and wheat bran is a source of whole grain foods. In addition, molasses and brewer's yeast can also provide some biotin.
Serious lack of this nutrient can cause the immune system, skin, nails and hair problem. Biotin is especially very important for nail and skin health, in skin care industry, it is a relatively common cosmetic raw material, its nutritional supplements are also often used to treat hair loss. Biotin deficiency is relatively rare, mainly because this vitamin is easily obtained from food, and the body itself can produce it by the intestinal bacteria. However, excessive alcohol consumption will be washed away the body of biotin. In addition, gastrointestinal diseases, the continued use of antibiotics or contraceptives can also interfere with biotin absorbed.
Biotin is often recommended as health care products on promoting hair and nail growth. In addition, due to the impact of carbohydrates, it often used as a weight loss nutrition. Biotin supplier recommended the dose between 3-5000 micrograms per day. The side effects of biotin were rare and easy to control, so overall, it is a safe and health care product.
Source:http://www.cosprm.com
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