Chronic Sleepiness? There is an Answer

Aug 22 06:47 2011 Bill Fields Print This Article

20% of the population has excessive daytime sleepiness. It can be treated through medications, but also with a proper sleep schedule and being sure you are living a healthy lifestyle.

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If you are constantly sleepy and tired, even after you’ve gotten enough sleep, and if you can fall asleep anytime and anywhere due to exhaustion, if you feel compelled to take multiple naps a day, you have excessive daytime sleepiness or exhaustion. It can have many causes, from simply not getting enough sleep, to not sleeping well, to having other sleep disorders that cause you to not sleep well, to not sleeping on the proper mattress. There are many cures and treatments that are available as long as you have an idea of why you have daytime exhaustion.

Excessive daytime sleepiness is an illness, not a side effect of a person’s laziness. Often, friends and family can fail to accept the fact that EDS is an illness and will blame the person for not trying hard enough. It could be genetic predisposition, a symptom of another disorder or illness (sleep apnea, other sleep disorders, depression, and others). There are prescription medications, but other measures and treatments should be attempted before turning to prescription medications.

About twenty percent of adult Americans say that sleepiness interferes with their day on a regular basis, saying that about twenty percent of the popular has excessive daytime sleepiness, give or take. This shows that, as a society, we are not getting enough sleep or are not sleeping well enough. There are some treatments and some practices that are important both for those with excessive daytime sleepiness and those with daytime sleepiness that isn’t necessarily chronic or a disease. Excessive daytime sleepiness can have fatal consequences; those with the illness are much more likely to have car accidents and work-related injuries.

In order to help curb side effects of excessive daytime sleepiness, it is important that people who have it are on a regular sleep schedule. Going to bed and waking up at the same time are infinitely important, and if it can be done taking scheduled naps every day can help reduce the likelihood of fatal accidents and other symptoms. People should be sure not to have any caffeine after noon and to eliminate any distractions, such as televisions or cell phones, from the bedroom.

Sleeping comfortably is another great way to start treating EDS. Keeping your head elevated will help breathing, and by sleeping on your side instead of your back you will reduce the possibility of snoring. An important aid to sleeping comfortably is being sure that you are using a good, comfortable mattress that suits your needs. Having good sleep posture is important to sleeping well. Using a good mattress, such as a Tempurpedic or Serta mattress, will help you sleep deeply and well.

Using medications may be necessary, either to stay asleep, sleep well, or stay awake. If there is a disease underlying your excessive daytime sleepiness, such as narcolepsy, a prescription such as Ritalin may be required to keep you awake and alert during the day. It’s important that you see your doctor if EDS is affecting your daily life.

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About Article Author

Bill Fields
Bill Fields

Bill Fields owns a mattress store in Novi, Michigan, where he assists customers pick out the perfect mattress for them. He sells Tempurpedic mattresses and many other great brand names, to be sure that everyone gets the sleep they deserve.

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