Drop Your Dress Size With These Diet Tips

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Losing weight to get in shape is on every woman’s priority list. This generation wants to look good and feel good, always People are focusing more on up market style trends and what dress size you wear. Blame it on the fashion stores that very naively forget that plus size women also love to dress and do exist in majority.

The trendy outfits are easy to purchase and conveniently available. But, is it your weight that comes in the way? Well, it is understandable that to look chic in a dress it is important to avoid the bulges expanding at the seams. Lean look is the preference today and everyone wants to look in their skinniest best.

Dietitians at Nutri Health Systems recommend that you watch what you are eating and feel the weight shed away. It is important to focus on losing ½ to 1 kg a week. Achieve a healthy weight reduction with diet, exercise and see your inches melt away.

Follow these easy steps for healthy weight loss:

·         Start drinking hot water throughout the day.

·         Have a teaspoon of fenugreek seeds soaked overnight first thing in the morning with a glass of luke warm water.

·         Drink 20-30 ml of Aloe Vera Juice before each meal.

·         Have a protein and carbohydrate for breakfast like multi grain bread with a boiled egg or cottage cheese.

·         Eat a fruit for noon snack.

·         Pulse/sprouts salad for lunch followed by low fat yogurt.

·         Sip on green tea in the evening.

·         Have a supper of wholesome vegetable soup.

·         You may have a glass of low fat milk/unsweetened soya milk or almond milk incase hunger pang strikes at night.

This is a generic low calorie diet plan which will ensure easy weight loss without starvation. In order to lose weight you need to ensure that the meals are spaced preferably within 2 hours. Each meal/snack is best eaten in small portion sizes, should be low calorie, rich in fiber and low in glycemic index.

It is important to limit sugar intake to start losing weight. Also, it is interesting to learn that there is no significant difference between white sugar, brown sugar or honey. Dr. Shikha Sharma, diet expert and founder of Nutri Health systems suggests avoiding anything and everything sweet. But if you have a sweet tooth, restrict yourself to 2 teaspoons a day to sweetener of choice.

It is important to make a note of your trigger foods when trying to drop the inches. Cookies, cakes, breads and chocolates can take you on a binge spree when feeling low or tired. So, make a note of your favorite binge foods and avoid them as much as possible.

Besides, dieting think about burning more calories. Start with “fidgeting’ more. Moving even while sitting, watching TV, wriggling toes, walking around the office, doing more household chores etc. According to Mayo Clinic study this helps improve the body metabolism and takes you nearer to your weight loss goals.

Summarizing how to drop dress sizes effectively, Dr. Shikha Sharma reminds you to focus on these three steps and lose weight easily. See the inches drop and your dress size shrinking:

1.    Keep your metabolism up by fidgeting, exercising more.

2.    Check your portion sizes and get rid of the extras in diet.

3.    Avoid eating after dinner and keep each meal low calorie and high fiber.

Hope these recommendations are useful and help you achieve a desirable weight loss diet plan.

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