Green foods are good foods! This is something that we memorize when trying to eat healthy and get fit. But a lot of green vegetables go unrecognized, along with their multitude of nutritional value.
I love my green foods! When it comes to eating healthy and staying fit Kale is the way to go! Kale is the Underestimated and forgotten veggie. Kale should be included in everyone's Fitness and diet program
This green leaf that is great to cook and is so low in calories. Kale also contains no fat and is high in fiber. Wow! Sounds incredible right? One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is a great agent for aiding in digestion and elimination with the great fiber content in this vegetable. Kale is also filled with so many different nutrients, vitamins, folate and magnesium. Kale is low in carbohydrates which are great for those who are trying to lose weight.
Kale has a never ending supply of vitmins. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against many types of cancer. A regular consummation of the daily dose of Vitamin k is also necessary for normal bone health and prevention of blood clots. Kale is also high in Vitamin A. This great vitamin is awesome for someones skin and eye sight. It can also help prevent against lung and oral cavity cancers. Being that Kale is loaded with Vitamin C which is awesome for your metabolism and immune system. Kale has ten times more vitamin C than spinach.Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. Since there is a lot of fiber in kale it will do a better job coming together with bile acids in your digestive track ultimately helping your digestive system.
Kale is filed with great amounts of powerful antioxidants such as carotenoids and flavonoids. These help protect against various types of cancer. Kale contains a good amount of omega-3. Omega-3's help fight arthritis, asthma and autoimmune disorders. Kale is great for the heart as well. It can help lower cholesterol levels. kale is loaded with calcium. Kale actually contains more calcium per calorie then milk. This sufficient amount of calcium aids in preventing bone loss and preventing osteoporosis.
Kale is filled with so many great healthy benefits. Thankfully kale is one of many kinds of veggies that can help someone maintain their diet.
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