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There is a constantly growing number of women who are living with endometriosis during their reproductive years. Endometriosis is a condition that is more commonly found in adult women in their 30s and 40s, however, there are women as young as 20 who are also living with endometriosis. In the United States alone, there are more than 5 million women who are suffering from this painful condition. Unfortunately, since this problem is often permanent, women have to find ways of coping with it.
Often times, women living with endometriosis may not experience any symptoms at all, but these are the lucky ones. More often than not, endometriosis comes with some extremely painful symptoms that plague sufferers month after month.
Some of the most common symptoms associated with this condition include irregular or chronic pain in your pelvic area, pain during sex, painful bowel movements, painful periods, bloating, fatigue, lower back pain, diarrhea, and constipation. And, in some cases, women living with endometriosis will sometimes experience infertility issues as a result of the scarring and lesions that develop in your uterus.
Living with Endometriosis and Coping with the Pain:
If pain is the primary problem you are dealing with, over the counter or prescription pain relievers (for severe pain) may be a good choice. Doctors often prescribe pain relievers to relieve the intense abdominal cramps that are associated with endometriosis. Over the counter drugs that are recommended for women living with endometriosis include acetaminophen, ibuprofen, naproxen, and aspirin. Naproxen is especially effective in relieving swelling of endometrial tissue which is one of the sources of this condition’s painful symptoms.
Diet and Nutrition:
Another method for coping with endometriosis is by tweaking your diet a little. Some women living with endometriosis have sworn off certain foods that aggravate their symptoms. It is not clear why their symptoms are alleviated by this change in diet, but some suggest that certain allergies associated with endometriosis may be relieved when the proper food choices are made.
For instance, some women have found that cutting down on sodas, caffeine, fats, sugars, dairy products, and salts have helped regulate their periods and minimize their pain immensely. It is also highly recommended that you include the proper vitamin and mineral supplements in your diet including A, B, C, E, selenium and magnesium when living with endometriosis.
Get Plenty of Rest:
Many experts will tell you to get proper amount of rest when suffering from endometriosis. Sleep is essential to a healthy and strong immune system, which in turn is essential for helping your body maintain balance. By staying well rested you will be better able to handle the painful and disruptive symptoms that come with endometriosis.
Get Help:
When you are living with endometriosis you have to be aware of the regular symptoms, and also be aware of the symptoms that need medical attention. It is important that you have a strong network of support, i.e. good friends and family to help you cope with all that comes along with this condition.
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