Walking is an ideal exercise as it not only helps you lose the belly fat but fight the postpartum blues.
Coping with that protruding pouch several weeks even after your delivery can be a torment for new moms. While you cannot contain the happiness and joy associated with holding Lord’s most beautiful creation in your arms, it is your baby belly and extra weight that gives you the creeps, eclipsing your delight.
After delivery, you are stuck with that inflated pregnancy belly with layers of fat so stubborn that they refuse to go away. This scenario is common to all new moms and if you think you have lost your body for good, think again. Highly effective for losing the belly fat is walking. Helping you lose your baby belly, with walking it will not be long and you will see results getting you back into the clothes you desire.
Walk Your Way To A Toned Tummy!Walking is an ideal exercise as it not only helps you lose the belly fat but fight the postpartum blues. Finding only 30 minutes in between those sessions of nursing and diaper changing seems next to impossible. What you do not know is squeezing a three minute walk in your demanding schedule will be just as effective as a half hour walk for losing the belly fat.
To find the best way to lose the baby belly through walking, read on.
Lose the Baby Fat By Walking Your Mornings AwayIn order to lose the baby belly, you have to adopt a style of walking we term as the ‘interval walk’. The idea is to lose about 80 to 100 calories in about 10 minutes. This way you won’t have to specially carve out time. You can have your baby in the stroller or front carrier and you are all set to go.
This interval walk is characterized by two speeds. You will start with a one minute brisk walk and then you will walk at a faster pace for a minute again. This cycle of one minute walk at different speeds has to be repeated five times to account for the whole ten minutes.
While you may think that the interval walk is just an endeavor at burning more calories, the truth is this walk is aimed at calf stretching and shin strengthening. Moreover, it also helps you stretch the muscles in your hips. If you focus on tightening your stomach muscles while you are walking and during your faster interval this will highly impact your stomach area.
Losing the baby belly may seem like a no-win situation at first. Walking will help you spring back to your pre pregnancy shape, give you energy and help those after baby hormone changes.
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