The Hidden Dangers Of Not Losing Belly Fat - Its More Serious Than You Think

Feb 17 08:44 2009 Leah A Layne Print This Article

Stop living with that unsightly stomach fat that you've struggled with for years and learn the true secrets for losing belly fat.

Did you know that most people in this world have excess stomach fat? Not only do people think the extra fat is ugly,Guest Posting but it prevents their abs from being visible and makes them self conscious of their body.

However, what most people don't realize is that excess stomach fat is a dangerous risk factor to your health. Scientific research done on losing belly fat has demonstrated that it is unhealthy to have extra fat throughout your body but excess stomach fat is particularly dangerous.

Everyone has two types of fat in their stomach area. The first type is subcutaneous fat which lies directly beneath the skin and on top of the abdominal muscles covering up your abs. The second type is visceral fat which lies beneath your ab muscles and surrounds your organs. Visceral fat gives men that "beer belly" appearance where their stomach protrudes from their body but at the same time feels hard when you push on it.

Losing belly fat is necessary as both subcutaneous and visceral fat are serious health risk factors, but having excessive visceral fat has proven to be even more dangerous than subcutaneous fat. Both of these fats greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, and some forms of cancer.

Losing your belly fat should be one of your top priorities if you care about the quality of your life and your loved ones. A side-effect of losing belly fat is that your stomach will flatten out and you will be able to visibly see those sexy sick pack abs that everyone wants. So what is the best way to lose stomach fat? Is there actually a solution beyond all of the gimmicks seen in commercials for losing belly fat?

The first thing you need to know when losing belly fat is that there is no quick fix solution. There are no pills or supplements for losing belly fat faster. Also you can't get rid of that extra stomach fat by using useless contraptions like ab rockers, rollers, or ab belts. It just doesn't work that way.

The only solution for losing belly fat and keeping it off for good is to combine a nutritious diet full of unprocessed natural foods with a strategic exercise program. This program must stimulate a metabolic and hormonal response from your body. You need to realize that just any old exercises for losing belly fat will not necessarily work. Most people who attempt getting into a good exercise routine are not working out effectively enough to lose that stubborn belly fat.

Alot of people do the typical boring ineffective cardio routines, throw in some outdated weight training and end with some crunches and side bends. They think they are doing something useful for losing belly fat but they become frustrated after weeks or months of seeing no results and are left wondering what went wrong. Well, the good news is that I have the solution that has helped thousands of people from all over the world see what really works for losing belly fat.

The entire solution...all of the nutritional strategies, training sequences, and exercise combinations have all been compiled into a program called The Truth About Six Pack Abs. This program shows you the most effective strategies for losing belly fat, so you can get rid of the health risk as well as get a flatter, sexier stomach.

This is a proven system for losing belly fat that works time and time again if you follow the guidelines. If you apply it the results will come and you will lose the belly fat that has been plaguing you for years. I want to help you finally succeed in losing belly fat that is not only ugly, but also dangerous.

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Leah A Layne
Leah A Layne

Don't waste another minute allowing that nasty stomach fat to kill your confidence as well as put you at risk for major diseases. Get the solution you've been looking for here: http://www.stomachflatteningexercisesinfo.com

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