Let Us Do and Love Long Running

The long distance is a project can have a tolerance of development of long time. It can make the muscle flexible all the time. And it is the biggest feature of this event. From one thing it needs the body to try its best to reduce the consumption of fat and to keep steady speed. The other sides, it needs the boosting speed in the race in the whole course of running.This kind of long distance running help and assist to arrive at the other two goals for us. At first although our two legs are so tired and then they will have stronger than that before and then they also can stand long time of running. Secondly, you are going to have the experience of tiredness and it makes you strong enough in your spirit to keep running till you continue to have a feeling of fatigued. Therefore you ought to keep in mind that the feeling of weary is just request in the training. You will benefit from the marathon when you feel weary. As a result of that the aim of running is to come over the weary to obtain health and put on with tiredness.The running of maintain slim and strong ought to have more than twenty minutes. Your speed should be kept slowly in order to hold balance breath. You can increase the time of running gradually and then it is on the basic of your physical power step by step. Twenty minutes running not only can use up glycogen in the body but also consume your fat. Your body will not be quite shortage of oxygen and as the jogging is not a very fierce sport. For this reason it can expend fat in your body and then you will have a good result of lose weight.Someone drinks water in abundance in order to get delighted for a while after finishing running and they feel thirsty. On one hands it will reflect the increase of perspiration and reduce the salinity in the body. On the other hands it may water down the density of gastric and cut down the sterilization ability of it and increase the possibility of intestinal cannel infection. Therefore, if you have a large amount of water in one time, it will put on heavy on heart and kidney.There are two valuable suggestions. At first, you can not eat anything when you run for more than three hours. Secondly, you are not allow to eat more things by yourself when you have a long running. If you want to make it better and you must run more than two hours. You had better eat something if you have nothing in the stomach to cause slow blood sugar. You may enforce yourself to be used to long and steady running. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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