Never Worry Again in the Marthon

Are you sure that you are able to achieve the entire path without going to washroom all the time? It is so terrible to have some dirties on clothes when they reach the finishing line in some news or reports pictures. There is no possible for me to do like this. However, I would like not break the plan because of several washroom minutes. Are there some ideas to solve this problem. Do I need miss that several minutes?At first, it is very important to get up early before training or race. You must leave sometime for doing your own things. It need you to have food two or three hours and one hour to have sports drinking ahead of long distance running. You may drink a bit of water thirty or forty five minutes. The digestion and absorption will be gotten more time like this. When you are in a match, at the time of coming to your finishing line and might as well go to washroom. There is a starting of running after finishing warming up sports and it is a last time to go to washroom. You may get well adaption of this progress in the training all the time. Your body will naturally form this kind of rhythm and time table for a long time.It is very necessary to get the staring line before the running. Therefore a long line in the front of washroom. Your sweat is getting out of your body in the time of running even though there will excitement ahead of race. The urination demands is going to cut down with the discharging of water. There are maps of race road that marked with many tips in many marathons in advance. The map tells you the location of restroom and washroom. During the match, what time you should go to washroom is your own choice. Only in this way we have no worries about what time and which place we are able to go to stool. The toilet next to starting line has too many people. There is no need for you to waste time for making stool with a long line.There are some intestines and stomach problems for some running lovers in the match or long time running. The intensity, temperature and mileage in the running will cause the body pressure and thrashing. The food we eat and the nervous about race will produce the uncomforted of stomach. My stress is again that the solution of your uncomfortable body though doing exercise. And so weather the urination is a problem for you. If you have this aspect problem, you will go to doctor. Weather there is some bad effect. Once you get the permission of doctor, the resistance to drugs of diarrhea will help solve this problem. There is one night ahead of match you should take one pill and take another during the next morning. The working and time of pills is your notice thing. You should have ideas about what is good for you. If there are no solutions for it, you may put some wet tissue which has package in your pocket of short trousers. You might as well bring it with your pocket in case some emergency. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

Find good and modern Nike Free Run 2 at Nike Free Run official shop online. It is good time to shop for running shoes for marathon.