The Sorts of Running Footwear

It speaks for itself and if you run in socks which you can see in the next and you should wear hoses when you try shoes. That doctor mo who we still speak of him in the front. The introduction of smart knack to the fitness of what way to wear shoes. He said: "I first take a pair of short shoes ties, the part of toes in the shoes put about four pairs buttonhole to tie them well. After that I hold a pair of short lace once more and fasten remaining buttonholes well. Only this way we can adjust the shoes to suitable to my toes. I will adjust the loose of shoes that I want. At the same time the laces which are in the back tie hold the feet strongly. It works well and I use this method for about one year. It is sure that the shoes which produce in the NEWBALANCE company is can not operate well, because the shoes only have a few buttonholes.The regardless of fitness of running shoes to your feet, you had better fit on the track shoes or run a long journey with putting on them. Before it has nothing bad to the old shoes, I will start to put on new ones. In this matter, I will change ones from another gradually. At the first time, I just run above three or four miles in new shoes. After that I run one or two days with changing old ones. In on time I start to learn to increase the distance of putting on new shoes and then reduce the way of wearing old ones. By now the old shoes are almost worn out while the new shoes were worn well for our feet. My feet are adjusted to this new pair shoes. If you run less one mile a day and there is no need to use this careful ways. It is requested for you to do it and if you want to have a long run, in partially like marathon.It is not hard to take good care of running shoes. If the shoes are wet, you put shoes tree in the shoes and then make the shoes dry in the cold slowly that is not dry them by fire. Supposing that the heels are out of flat and you can repair them with motor glue gun. It is easy to use the glue gun and almost everyone has it. What you need to do is to drop the glue on the heels and it will turn into hard when it keeps cool off. If you run about some hundred miles, your shoes has some odder and now you must wash them in machine. If the upper of shoes is all leather, you have to stand this smell. A small patch of leather are not easily destroyed by washing academically. The fur will be hard after drying and it will turn into soft when you run with wearing them.Let say something about snag shoes, before long I get to run and then purchase ones. And I think it will make me run fast in the cinder track. However, the situation is not our expectation. Only when you do well in one hundred  dash, otherwise the nails will entangle your feet as if something prevent from running and so can hurt yourself. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} Everyone have his personal running practice, I individually advise the Nike Free Run 2 running shoes to you, they are top ones in Nike Free Run!