There Are Many Changes in Your Exercise

The running we general what is said is jogging and it belongs to oxygen sport, it is usually going to be at four or five o'clock in the afternoon.
After finishing working people take do sports and it is the same as our biological rhythm. It is showing that five o'clock in the afternoon is the best time for us to do sports. The new morning is a best choice. The air is relatively fresh and the traffic is less. The temperature is below normal, you have to be ready for preparations which the conversion of slow and fast. In this way it can make the whole body and every links heat sufficiently. It can also make respiratory system, cyclic system enters into working condition little by little and then you can conduct running exercise. In this way you can avoid that the tiredness will show up in advance and reduce the possibility of sporting harm
The action skill of running is stressed that you can not show your hands in the front and not show your elbows in the back. Shoulder joint takes it easy and swing of the arm forward and back. The body lean forward and center of gravity moves front and so that the body will be moved by gravity. The breath needs rhythmic and you may usually take every breath two or three steps. To the best of your abilities' to do it with your nose. When the intension of your movement increased and there is no enough oxygen from nose for moving and you can also breath with mouth. Whereas it is particular about the means. Usually we use our tip of tongue reaches the upper jaw and make the air which we breathe in enter into airway from the left and right of tongue. Like this the irritation of airway is from cold air may cut down as well as prevent having a stomach after taking a running.
You will feel thirty after taking exercise and do not be eager to drink water at this time. Like this it will sit heavy on your heart and then it will have a water intoxication or not also have a stop motion all of a suddenly. It is also make your body produce gravity shock, it is all too dangerous. You should carry out walking and after that have a proper leg pressing, enlarge chest and so on. Let muscle get recovery to clam little by little and drink a little water.
In the course of jogging there is a period called time of hard which you will have a feeling of choking sensation in chest losing breath, muscle hurt. In the course of adaptation to breath and muscle will produce it, there is need a firm will for you. You drive yourself to repair the breath rhythm and so it is easy for you to spend the hard time. Therefore you will feel breath freely and muscle slackly and come into the best condition step by step. On the best conditions we can enjoy the happiness and excitement which running brings to us. Let us runt to make ourselves strong. If you want to be beautiful, let us run. Let us run to make ourselves smart.