7 Diverse Ways To Be Healthier in 2020

Have you made a New Year’s resolution to be healthier this year? You’re not alone because 40% of New Year’s resolutions are health-related. Many people make this resolution and quit after a few weeks, assuming it’s too late to try again. Don’t throw in the towel just yet! Continue reading to learn some small and significant ways you can start being healthier in 2020.

1. Try Yoga

Contrary to popular belief, one does not have to be as flexible as a Slinky to practice yoga. Yoga doesn’t just involve fancy twisting moves. Above all, it’s about setting positive intentions and bringing yourself to the current moment. Stress relief and lowered blood pressure are only a few of the benefits you’d get out of one session alone. It isn’t mandatory to shell out hundreds of dollars for classes, either; you can practice from your own home!

1. Incorporate Greens

Getting your daily amount of greens doesn’t have to be daunting. There are many recipes you can make that involve green vegetables such as kale or spinach. One approach to getting greens is making salads. If smoothies are more of your preference, toss some greens in with your favorite fruits to conjure up some delectable creations. To facilitate the process, you can use a supplement like the Power Life Foundation Four supplement, which has two servings of veggies to give you natural energy.

1. Meditate

Meditation is a fundamental part of mindfulness that brings you to the present and makes you aware of your thoughts. To do this, designate a few minutes to tuning out everything around you, then focus on where you are right now. You can meditate anywhere and at any time; all you need is your breath to anchor you and support you.

1. Practice Self-Care

It’s not just a hashtag on Instagram—self-care is the most important set of actions a person can make. Methods of self-care can range from taking a hot bath to writing a journal entry. No matter which methods you use, the purpose of self-care is to be in tune with yourself and show yourself more love. Too often, many people disregard this important step in maintaining a healthier self. No grand gestures are necessary to accomplish self-care; the simplest actions make all the difference.

1. Obtain More Protein

Best known as the building blocks of the body, protein gives you energy. The most common way to get your daily amount is through meats. But did you know meat isn’t protein’s only source? Eggs are incredibly versatile for cooking, and each one has only 70 calories and 6 grams of protein. Beans and nuts are notorious for their protein content. So when it comes to finding it in other places, you have an array of options.

1. Consume More Probiotics

Probiotics are known as “friendly” bacteria that streamline your digestive system’s operations further. They are easy to get as they are found in many foods, drinks, and even supplements. The yogurt you eat in the morning is filled with these good bacteria, adding a tiny yet powerful punch to your breakfast. If you’re ever confused about where you can get probiotics, just look inside your fridge. You never know what hidden treasures it may have!

1. Dance

Believe it or not, dancing in front of your mirror when nobody’s watching counts as cardio. Dancing is one of the most popular forms of exercise because it doesn’t actually feel as if you’re exercising, which many people typically dread doing. Follow along to a few dance tutorials on YouTube, and when you have the hang of it, just let loose and have a great time. Put on some upbeat music to get your blood flowing and your heart pumping.

There’s no better time than right now to improve your health, and the ways to do so are abundant. Try any of these methods to get started!