Health law of eating chili

People addicted to chili is thankfully that his face never have acne, in fact, people who eat hot peppers not only need to worry about the acne problem. Do you love spicy food? The health law of eating spicy food mentioned in this article, you should have known.

Pepper’s types including dry peppers, fresh peppers, pickled peppers and so on, Capsaicin manufacturer recommend that eating fresh pepper is better, because it rich in nutrients. Adding a little acid while eating spicy food, from the taste, the chili has spicy, hot and sour, mustard. Add pepper spicy pungent and hot is more easy to get hot, we should not eat too much. The capsaicin in the pickled pepper is less; hot and sour in vinegar with detoxification can reduce the chance of hot, you can appropriately eating more. Though spicy is good, people can’t stand eating too much. The food scientist tell us how to relieve spicy: Eat more sweet and acid food. The sweet can cover interference spicy, acid can neutralize alkaline capsaicin. If you feel too hot, dipped in vinegar, drink a bowl of cold sweet drinks, and to block the cool fruit is very useful. If do spicy dishes at home, try to choose the Yin and drop dry, the diarrhea hot food to match, such as duck, shrimp, carp, bitter gourd, sponge gourd, cucumber, etc, can also cook cool mung bean porridge, lotus leaf porridge to cool you off.

In addition, the chili is best cooked to eat. Raw pepper contains a lot of capsaicin, may cause irritation of the mouth and gastrointestinal tract. After heating, the gastrointestinal irritation will be reduced. Capsaicin has a variety of complex physiological and pharmacological activity of certain sensory nerves containing substance P system, cardiovascular, pulmonary function, thermoregulation, gastrointestinal function has a significant effect, anti-inflammatory analgesic, promote fat metabolism, tear the role of one of the more prominent is its unique long-acting analgesic effect. As pharmaceutical raw materials, widely used to treat arthritis, muscle pain, back pain, sports sprain and herpes zoster neuralgia. Mainly used as a topical analgesic drug analgesics the antipruritic, stomach pieces, prevent heart disease drugs, diet pills, insecticides, and military uses.

Not everyone were suitable for eating spicy food, for pepper, the degree you can stand is different from the physical. Cold hands and feet, easy anemia may be should eat appropriately. Gastric ulcers, esophagitis, hemorrhoids, and frequent constipation, acne should be careful to eat. In addition, the peppers have the role of rip dampness, should eat less during the dry season.

Milk and beer to ease the spiciness of the pepper is better than water, when you eat chili, you will feel very hot, and will naturally want to drink water or eat the staple food to dilute the spicy. In fact, the effect of doing so is not good, and not very satisfactory. In fact, capsaicin closely with the nerve receptors in the taste organs combined, and capsaicin non-water-soluble substances, it can only be combined with fats, oils and alcohol. It is not difficult to explain why beer is easier than water to dilute the spicy. The best mitigation spicy food is milk, especially skim milk. Although previously considered milk lipids can better combine with capsaicin, the study found that truly effective ingredient is casein in milk.

Source:http://www.cospcn.com