Your Quick and Easy Way to Stop Smoking

But to kick out smoking habit, this has always been easier said than done. So if you are really serious to live longer and healthier, this tips will give you an option for an easy way to stop smoking.

1. If you are a heavy smoker but determined to eliminate heavy nicotine in your system, start by reducing your stick consumption little by little. Don't cut your consumption rapidly in half or beyond that because your body may crave more for nicotine. Reduce your smoking by reducing your stick consumption a day until you reach the point where you can only smoke one stick a day. If you are at the point where you can survive with just one stick a day, try hard to pass a day without a smoke and stay away from smokers. Discipline is the main point of this concept.

2. If you think you are already addicted to nicotine and incapable of disciplining yourself from nicotine intake, you can opt for doctor's prescription quit smoking medicines. The medicines or drugs are totally safe and they can reduce your cravings while decreasing the pleasure you get from smoking.

3. Ever heard about nicotine replacement therapy (NRT)? This could also be another effective option. Its method is usually accomplished under the doctor's monitoring and guidance. NRT uses special products that provide small but steady doses of nicotine into your system which make your cravings to stop while relieving the symptoms of nicotine addiction. Examples of these products are nicotine inhaler, nicotine gum, nicotine lozenges, nicotine nasal spray and nicotine patch.

4. Counseling is also another easy way to stop smoking because you tend to mingle with people who have the same cravings and survived. You need someone to understand you and that is very important. People can share you their effective ideas which you can also practice. Companies who are producing NRT products and the National Health Service professionals are recommending smokers to involve themselves to counseling so that the integration of medical treatment and psychological readiness can be achieved.

5. Self-help books are also essential because you will realize the harmful effects of smoking to your body and will guide you thoroughly with the use of different means to eliminate smoking out of your system.

6. Hypnosis may not be as popular as therapy and drug treatment but recently, it has been recognized in helping smokers to stop altogether their smoking habit. Hypnosis is method wherein the person is subjected to deep relaxation so that his conscious and subconscious mind can coordinate and arrive to the state where the mind will listen to the suggestions of the hypnotherapist

7. Lastly, you can try alternative therapies as an easy way to stop smoking.Always opt for the safe methods such as acupuncture, acupressure, electrostimulation, and laser therapy. You can consult your doctor about these if he can recommend any of them to you.

So as words of precaution, if you are still young and want to experience how it feels like to smoke, don't ever try it. Remember that nicotine is addictive because it stimulates blood flow and wakes up your nerves which can condition your mind and body. But this must not mislead you. Once you have the nicotine in your body in large amount, it will start to destroy your body cells particularly the lungs, make your immune system to go down, can give you cancer, heart attack, brain strokes and will make you look 10 years older