There Are Some Things about the Phosphate and the Glycol

The stores for the energy phosphate is the CP. However, the functions of CP is to supply ATP at as fast speed. It is able to make the best use of the ATP to achieve this task that is to supply energy.
In addition, the CP is one transfer for the energy. There is a system of energy shuttle to compose with CP-CR. It would be responsible for transferring the part of energies which are discharging from the aerobic metabolism in the mitochondria into the protoplasm.
In the other side, it could transport the energy from the sections of making energies to the sections of using up energies.
The chief energy supplements for the greatest intensity or the greatest power movements are the system of phosphate. There will be high maximal power output for the energy supplements. The storages of phosphate in the muscles are little.
When we doing trainings, it is able to be used for trainings at the first time of exercises and it is also used to be consumed at the ending time of exercises.
When we are going to make accelerations and sprint in the process of the trainings, this system is able to make big differences on the energy supplements.
The energy supplements system of glycols is here.
When we are going to take trainings, they are under the conditions of supplying oxygen inadequately. The skeletal muscle glycogen or ferment glucose is able to generate the lactate in this way. The next is to send out these energies in order to compose the ATP. It is able to supply the ATP which is able to consume in the time of taking trainings. Moreover, we could keep moving or making actions for a long time in this way.
There is a definition for the glycol pathway or glycol supplement energy system, which is one kind of process.  That is to say, It is able to produce lactate with this sort of sugar, which is in the process of some series of metabolism reflections and after that it could sent out these energies. This kind of process is to go on series of complex enzymatic reaction in the protoplasm. In the following it will be a simply expression.
When we are going on the intensity activities, the ATP and the ADP will use up with the consuming of the ATP and the ADP at a fast speed. The supplements of energies will get the great speed, when it is going on trainings for thirties seconds. This condition will be kept from one minutes to two minutes.
Afterwards, the speed of supplying energy is falling down. It is going to show that the strength of trainings will have slow speed.
For instance; our running speed is getting lower and lower.