Fad diets are the trend of today as they are presumed to be a leading force into quick weight loss. However, there are many facts that can’t be overlooked before we believe it to be true. This article precisely highlights some facts that need to be considered before adopting such diets.
People who have undergone weight loss in the past very well know what it takes to lose those extra flabs on the body; a long term commitment. Still the fact looms that savvy dieters occasionally get tempted by the swift weight loss promised by fad diets. Some people tend to get over the negatives associated with most fad diets as each new ‘lose weight quickly’ ploy comes along, possibly due to the lack of knowledge about the food items that carry nutritional value and those that don’t. Today, people easily get attracted towards fad diets as many don’t get the proper guidance on staple diet and due to inadequate information through proper channel. Given ahead are some basic but important points that each one must consider before getting towards fad diets.
Beware About Magical and Passing Claims
It’s typically a human nature to be attracted to fad diets, which promise quick and easy results. There isn’t any standard definition of a fad diet. Following are some of the points that indicate a weight loss plan is an ineffective fad diet.
• The diet claims to be a swift weight losing diet at quite an unrealistic pace The claims sound too good to be true• The diet’s suggestions seem extreme as well• Statements made about the diet are disproved by reputable scientific organizations• These fad diet involves crash dieting or very intense reductions in eating and drinking
Popularity of Fad Diets
One question that still looms over is why do fad diets become the craze? Several factors typically lead to their popularity. They are:
• Quick weight loss claims: In this age of everything instant, it’s natural for anyone to fall for a weight loss plan that promises swift weight loss in Mumbai in only weeks instead of months• Endorsements by Celebrity: Some celebrities endorse for such fad diets without really knowing the truth• Mentality of ‘Elimination’: The idea that cutting out some foods will lead in quick weight loss plays into popular beliefs about dieting. Several of these diets promote elimination of one or multiple food groups for a set number of days or in very particular combinations with some sort of trick. Many people aren’t ready for dieting the natural way and thus willingly accept this type of weight loss plan, at least for a brief period.• Sheer Pressure: If friends and relatives are following a fad diet, then it’s tempting to join in.
Question Related to Fad Diets
The most vital question about any weight loss plan is not whether it’s effective, but whether it’s safe and healthy for you. Several fad diets do work for a short period of time, generally causing you to drop pounds due to probably unhealthy calorie reduction or water weight loss. However, while you enjoy the benefits of this new swift weight loss plan, you also need to consider its overall nutritional content. The sad part is, several fad diets do not meet the nutritional requirements of most people and set an individual up for failure. When the diet fails, the dieters could blame themselves and develop a feeling of demoralization and hopelessness. This can make it harder to make the healthy changes required for long term weight loss.
Fad diets can often be confusing and can mislead individuals who look for quick weight loss. So, it’s best to follow recommendations by reputable organizations or nutrition experts who can guide you through a healthy weight loss.
Glycemic Index in weight loss programs – An overview
The food that we eat or drink provides fuel to the body. The nutrients - carbohydrates, proteins and fats from food are used to provide the body with the necessary energy that it needs. Energy can be used right away by the body to provide energy or stored to be used later. However, from the three nutrients mentioned above, carbohydrates are the main providers of energy to the body.
Fuel Up Your Workout
Appropriate nutrition helps our body perform better and recover faster after a workout. Good nutrition not only helps in maximizing the performance but also minimizes the muscle damage.
A Silent Killer - Inflammation
Inflammation is the body’s way of naturally protecting itself against harm. However, when inflammation stays for long the immune system is drained and the body finds it difficult to deal with illnesses. Researchers have also found that obesity can weaken the immune system and reduce its ability to fight infections. So, getting into a weight loss program and losing weight will help fight inflammation.
