Lose Weight On Watercress Soup Diet

A thing that is certainly difficult to do is to control hunger. Feeling hungry and not eating is absolutely hard specifically to individuals that are attempting to lose weight for health reasons. But with watercress soup around, you don't have to endure the pangs of hunger.

This particular aquatic herb is full of nutrients such as Vitamins C, A, E, calcium, iron, fiber and much more. But it is also low on calories which explains why regardless how much watercress you consume, you simply will not put on weight.

Watercress is not difficult for the stomach to digest specially when made into soup. It can also be prepared ahead and after that frozen to be eaten later. It tastes great, too.

This is not to say though that an individual on a diet should eat watercress alone. This herb is full of vitamins and minerals, yes, even so the body needs a broader range of nutrients to operate well. A number of the vegetables and fruits you can eat along with watercress soup include asparagus, beans, cabbage, carrots, turnips, celery, apples, cherries, grapes, lemons, melons, oranges, plums and also strawberries. Our bodies likewise needs protein that is why it's also alright to eat chicken or fish.

If at all possible, any person on a watercress soup diet must not consume more than one thousand five hundred calories each day and should leave a gap of around one month after each and every watercress soup diet.

Making a delicious watercress soup is easy and simple. All you'll need are onions, chicken stock, potatoes, watercress, salt and pepper to taste. Simply sautee the onions in two tablespoons of chicken stock, add the potatoes and then cook until it becomes soft. Then, add the watercress and cook for around 3 minutes. Transfer the soup in a food processor and blend into a thick mixture. This soup can be served both cold or hot.