New Scientific Benefits of Cabbage Soup Diet - It’s Amazing

May 19 09:10 2010 Jason Feldman RD Print This Article

Scientific ways to increase your fitness.

There is new research out that claims that the cabbage soup diet has even more miracles benefits. The cabbage soup diet has been one of the most popular new ways to lose excess weight and keep the weight from coming back. It fills you up with a nutritious watery food that satisfies your hunger quickly and stays with you for a while during the day. The soup is a good source of fiber,Guest Posting calcium, foliate, iron, magnesium, manganese, niacin, potassium, riboflavin, thiamin and Vitamins A, B6, C, and K. Magnesium and Vitamin K help absorb the calcium in the body faster. Cabbage soup contains about 50% of the calcium found in a beef steak, but it does not contain the cholesterol and fat that beef steak has. You can vary the type of cabbage you eat. Eat white cabbage, purple cabbage, Chinese cabbage, sauerkraut, Bok choi or any other type you prefer. You can add shallots to your soup for variety. You may want to add tomatoes, parsley, potatoes, spinach, lima beans, or other healthy vegetables. Your body will make all the glutamine that it needs to combat the side effects of fat in the small amount of meat you eat. Eating the cabbage soup will obviously reduce the need to overeat with meat and other high calories foods. Flavor Your Soup with Different Spices and Ingredients You can add onions and garlic for a great flavor to your cabbage soup. From time to time, you might want to add berries to have a naturally sweet taste. You can add peanuts or almonds for a different flavor also. Nuts will give you the essential fatty acids your body needs. By adding different flavors, you will not get bored with the cabbage soup that you will eat each day. This will help you stick to the two bowls a day for filling you up before you regular meals. Remember that the key to success with the cabbage soup diet is simply to eat a bowl of soup twice a day, before lunch and dinner. It will help you eat less with your main course. Eat healthy foods with Cabbage soup to increase benefits If you eat healthy foods in your main courses after you have eaten a bowl of cabbage soup, you will realize more benefits of the soup. You can still benefit even if you eat a hamburger and fries after you eat the soup. However, since you should not be as hungry after eating the soup, you can eat foods that are less fattening and have fewer calories. You can maybe forego the fries with your hamburger. Truly, you can eat less fattening foods and reach your goal weight much easier. Looking for more diet cabbage soupinfo? Then check out for the bestcabbage soup dietinfo!

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Jason Feldman RD
Jason Feldman RD

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