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MM Publishing Free Articles

The Cause and Effect of Health and Fitness in Your Life

Our lives are controlled by cause and effect. It’s the basic principle that one action can lead to another, ultimately determining our overall well-being.

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Amat Victoria Curam - Victory Loves Preparation

“Amat Victoria Curam” is a Latin phrase meaning "Victory Loves Preparation." This motto has been around since the days of the Roman Empire, and it speaks to the idea that success requires preparation.

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Why You Should Incorporate a Morning Ritual into Your Daily Routine

When it comes to reaching our goals, self-discipline is key. Without it, we can easily become distracted and fail to reach even the simplest of targets.

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Intermittent Fasting: The Benefits of Fasting for Fat Loss and Health

Intermittent fasting has been gaining traction in the fitness world due to its many health benefits.In recent years intermittent fasting has been popularized and embraced by health advocates like Joe Rogan.

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